Wednesday, September 10, 2008

I didn't forget

I did not forget to post today's workout. I am thinking about a change in format. How many people actually follow the workouts exactly in the order they are laid out? I am a bike racer and use these workouts that I post intermittently for strength and conditioning. I think many others probably do something similar. So I am thinking of a way to change the format in which you will be given strength and conditioning functional workouts to be performed in conjunction with your regular training.

Check back here soon.

Post ideas to comments. Please.

Tuesday, September 9, 2008


For this workout your exercise bouts will last for 20 seconds and you will have 10 seconds rest. Each Exercise will last for 4 minutes (8 bouts). No additional rest between the different exercises:

Jump rope
Squats (body weight)


Post reps to comments.

Monday, September 8, 2008

Rest Day.

No surprise that today is a rest day. You earned it.

Sunday, September 7, 2008

Long Cardio Day

2-3 hour cardio workout. This could be bike, run, swim, rowing, aerobics, or any combination of them. This day is to work on that long endurance and to burn extra calories so you can sit and eat all the junk food associated with the first weekend of NFL.