I did not forget to post today's workout. I am thinking about a change in format. How many people actually follow the workouts exactly in the order they are laid out? I am a bike racer and use these workouts that I post intermittently for strength and conditioning. I think many others probably do something similar. So I am thinking of a way to change the format in which you will be given strength and conditioning functional workouts to be performed in conjunction with your regular training.
Check back here soon.
Post ideas to comments. Please.
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1 comment:
these are some of the best workouts i've done. keep them coming. -tj
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