Wednesday, July 23, 2008


Fire at large warehouse in Virginia Beach. This fire eventually went to 4 alarms.
Photo by Martin Grube

30 x 200 meter sprints.

Start your watch at the beginning of the first sprint. At 1:30 start the second sprint. At 3:00 start the third sprint...and so on.

You have 1:30 to complete each sprint. The faster you run the more time for rest you will have. Total workout time should be 45 minutes.

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