Tuesday, August 12, 2008

21-15-9

You will do 3 rounds of this workout. The first round you will do 21 reps, second round 15 reps and third round 9 reps per exercise.

95 pound Thrusters (click here to see a picture of a thruster)
Pull ups
Sit ups

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Officer Mike Phillips was killed Thursday during an undercover operation in Virginia Beach.


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