95 pound Thrusters (click here to see a picture of a thruster)
Pull ups
Sit ups
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Officer Mike Phillips was killed Thursday during an undercover operation in Virginia Beach.Tuesday, August 12, 2008
21-15-9
You will do 3 rounds of this workout. The first round you will do 21 reps, second round 15 reps and third round 9 reps per exercise.
95 pound Thrusters (click here to see a picture of a thruster)
Pull ups
Sit ups
Post time to comments.
Officer Mike Phillips was killed Thursday during an undercover operation in Virginia Beach.
95 pound Thrusters (click here to see a picture of a thruster)
Pull ups
Sit ups
Post time to comments.
Officer Mike Phillips was killed Thursday during an undercover operation in Virginia Beach.
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