Friday, July 18, 2008

Cardio Workout

It is time for another pure cardio workout. Its been a long week and your body is probably pretty sore so you can take this as an easy workout or you can anticipate a rest day tomorrow and take this as a hard workout. The choice is yours. The workout should last about an hour. Run, bike, swim, aerobics, jump rope, or whatever your cardio work of choice is. Enjoy.


video

TRFA #118 participating in the first lap of the Tire Drag Race

Post workout and time to comments.

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