Turkish Get Ups

This is a great full body workout to follow a core workout day. Your core workout should have been a rest day but your abs and back might be sore. This workout is a true test of your core and truly test your functional fitness.

Here are some key points:

• Keep your arm straight the entire time
• Try not to put the weight down
• For this workout, switch arms every rep

Start with a 25lb dumbbell for most people. Go up or down in weight as needed.

Perform 20 Turkish Get ups for each side. Total of 40.



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