Thursday, July 17, 2008

Turkish Get Ups

This is a great full body workout to follow a core workout day. Your core workout should have been a rest day but your abs and back might be sore. This workout is a true test of your core and truly test your functional fitness.

Here are some key points:
  • Keep your arm straight the entire time
  • Try not to put the weight down
  • For this workout, switch arms every rep
Start with a 25lb dumbbell for most people. Go up or down in weight as needed.

Perform 20 Turkish Get ups for each side. Total of 40.

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