With the basic deck of cards workout perform body weight squats (black cards) and push-ups (red cards), with the repetitions of each determined by the face value of the cards. Additionally, Jacks are 11, Queens are 12, Kings are 13 and Aces are 15. To save you from doing any addition, this adds up to 105 repetitions per suit and results in doing 210 squats and push-ups for each suit.
Minimize rest periods between sets and limit rest periods to no more than 90 seconds after every 10 cards, the goal should be to get through the deck in less than 25 minutes. At first this won’t be possible for the vast majority of folks, and first-timers will be lucky to if they do the deck in 35 minutes. Just keep plugging away and remember that the 25-minute mark is the ultimate goal, not the ultimate reality.