Drag and Run

Tire Drag 100 meters
Run 400 meters
Tire Drag 100 meters
Run 400 meters
Tire Drag 100 meters
Run 400 meters
Tire Drag 100 meters
Run 400 meters.

400 meters is 1/4 mile. So in this workout you will run a total of 1 mile and drag a tire for a total of 1/4 mile.

If the tire is too easy...add some extra weight.

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