Friday, September 26, 2008

Substitution: Hill sprints for tire drags

2006 Virginia Cylcocross Championship at Mount Trashmore. This is the hill I use for hill sprints as well as training for cyclocross racing.

If you don't have a tire to pull, do hill sprints in place of the tire pull described for this week. The hill should be at least as long as the tire pull and everything else stays the same.

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