Photo by Martin Grube
Concentration: Muscular growth (hypertrophy)
Method: High reps, moderate weight with reduced rest periods.
Complete these three strength and conditioning workouts during the week along with proper cardio work.
- Turkish Get-ups: 25 lb dumbell. Alternate hands holding the weight every 10 reps. Rest for 45 seconds between each hand switch. Repeat for 4 sets (total of 40 reps).
- Tire Drag: 40 yard forward drag. Rest 45 seconds between drags. Repeat for a total of 10 drags.
- The Ups: 5 pull-ups, 10 push-ups, 15 sit-ups. Rest 45 seconds between series. Repeat series for a total of 10.
Post details of the workouts to comments.