Saturday, July 12, 2008

Lunge Forward

photo by Martin Grube
Ready for a burn in your legs?
400 meter of lunges. (yes that is a 1/4 of a mile)
Stand with legs together and keep your back straight through entire workout. Do not lean forward. Step forward with right leg and bend left leg until knee nearly touches the ground. Bring the left leg even with your right leg. Start the next one but step forward with your left leg first.
If you don't lose count, tell us how many lunges it took to get to 400 meters. Post time as well.
Post time and number to comments.

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