The Pyramid

This workout consist of burpees (pictured above), 50 meter sprints, and push-ups. Here's how it works:

10 burpees, 50 meter sprint, 1 push up, 50 meter sprint
9 burpees, 50 meter sprint, 2 push ups, 50 meter sprint
8 burpees, 50 meter sprint, 3 push ups, 50 meter sprint
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.
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1 burpee, 50 meter sprint, 10 push ups, 50 meter sprint

The burpees and the push-ups always add up to 11 for each set. Don't use the run as "recovery", push yourself through the entire workout.

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