Your running loop (or out and back) should be a total distance of around 1/3 of a mile per lap. Starting at your pull-up bars, run half of the loop, do push ups, run back to pull-up bars, do pull-ups. That is one lap. Here's the workout:
Run
15 Push-ups
Run
5 Pull-ups
Repeat for 10 laps. 10 laps should give you a 3 mile run, 150 push-ups and 50 pull-ups. Can you do it in under 30 minutes?
Decathlon Drive house fire. Special thanks to MFF Justin Wood for the
great photo.
Run
15 Push-ups
Run
5 Pull-ups
Repeat for 10 laps. 10 laps should give you a 3 mile run, 150 push-ups and 50 pull-ups. Can you do it in under 30 minutes?
Decathlon Drive house fire. Special thanks to MFF Justin Wood for the
great photo.
Post time and laps to comments.
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