Monday, July 28, 2008

Push Up Burn

15 Push-ups (hands shoulder width apart)
15 Push-ups (fingers and thumbs touching)
15 Dive Bomber Push-ups
15 One armed Push-ups (Right arm)
15 One armed Push-ups (Left arm)
15 Dive Bomberl Push-ups
15 Push-ups (fingers and thumbs touching)
15 Push-ups (hands shoulder width apart)

Compare to 7/3/08 and click there for a more detailed description.

View the video of TRFA 118 performing the Push-up burn.

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1 comment:

Steve said...

This is harder then it looks. It took me 8 min 43 seconds. Those second set of dive bombers kill.