Friday, August 1, 2008

Cardio Workout

Today is a long cardio day. Your workout should last anywhere from 1 to 2 hours. Running, cycling, swimming, stairs, elliptical, aerobics or anything else that uses large muscle groups and is a continuous motion.

Enjoy Policeman vs. Fireman #9.


1 comment:

Steve said...

8 mile run in 1:10.