Saturday, August 2, 2008

Rest Day. What is your warm up?

Take today as a well deserved rest day.

Here is the rest day question: What do you do to warm up? The workouts posted here do not include warm ups and cool downs. So what does everyone do for their own warm up?

Ever hear of dynamic warm up. This is when you stretch while moving. It is probably the best form of warm up to help prevent injury. Watch the video for example.

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