Sunday, July 27, 2008
Tire Drag and Pull
Another fun day with tires. If you have enough people you can turn this into a relay race. This is a short workout but it works everything. The distance of the pull and drag should be about 200 feet. Drag the hose the distance of 200 feet. Then extend a rope back and while keeping your feet planted pull the hose back. Reset the rope and pull as many times as it takes to get back to the start. See the video below for an example. If you are using a tire that has just one rope attachment, simply turn the tire around for the return trip. Repeat for a total of 3 trips.