Thursday, July 31, 2008

Deadlifts

Deadlifts: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Each set should end near or at failure. Watch your form, especially as the weight increases and you get tired. Start the workout with a weight that you would normally be able to do 12-15 reps with. For each set add weight (depending on your starting weight this could be 5-15 lbs added per set). The key is form, working to exhaustion and taking the least amount of rest as possible.

Post weights and time to comments.

Compare to 7/5/08.


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