Sunday, June 29, 2008

Cardio Workout

For this cardio workout feel free to choose the exercise of choice. The exercise should include large muscle groups and last for at least 20 minutes. Here are some options:
  • Running.
  • Cycling
  • Swimming
  • Rowing
I am a bike racer so my workout of choice will be cycling. I do however also enjoy a run. I have made an off road trail at our training center that I have the recruits run on. Running off road increases stability muscle recruitment and will lead to a higher level of functional fitness. Pay attention to your surroundings, though, it is much easier to twist an ankle if you're not careful.

Post workout, distance and/or time to the comments.

1 comment:

Joshua said...

Cycling: 39 miles in 1:58