Friday, July 4, 2008

Cardio Workout

The VBFD kayak team arrived Tuesday after a 1000 mile trek from Fort Lauderdale. Four VBFD members paddles 1000 miles to raise money for the Shriners Burn Institute.
Photo by: Martin Grube

Cardio work of choice today.  As always this should include large muscle groups.  Heart rate should remain lower than 85% of your max HR with occasional intervals bringing your HR near max.  Today's workout should last at least one hour.
  • Running
  • Cycling
  • Rowing
  • Skiing
  • Elliptical
  • Aerobics
Your choice.

Post workout and time to comments.

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