The VBFD kayak team arrived Tuesday after a 1000 mile trek from Fort Lauderdale. Four VBFD members paddles 1000 miles to raise money for the Shriners Burn Institute.
Photo by: Martin Grube Cardio work of choice today. As always this should include large muscle groups. Heart rate should remain lower than 85% of your max HR with occasional intervals bringing your HR near max. Today's workout should last at least one hour.
- Running
- Cycling
- Rowing
- Skiing
- Elliptical
- Aerobics
Post workout and time to comments.
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