Wednesday, July 2, 2008

Rest Day

Today is a chance to let you body rest. If you took a day off already this week you can use today to make up that workout. Rest is important to you need to give your body a chance to rebuild its muscle.

Relax. Enjoy the day.

Recruits of Tidewater Regional Fire Academy #118 performing the ups. 23 cycles in 20 minutes was the winning performance.

No comments: