Saturday, July 5, 2008
Each set should end near or at failure. Watch your form, especially as the weight increases and you get tired. Start the workout with a weight that you would normally be able to do 12-15 reps with. For each set add weight (depending on your starting weight this could be 5-15 lbs added per set). The key is form, working to exhaustion and taking the least amount of rest as possible.
Post weight and time to comments.