Saturday, July 5, 2008


Deadlifts: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Each set should end near or at failure. Watch your form, especially as the weight increases and you get tired. Start the workout with a weight that you would normally be able to do 12-15 reps with. For each set add weight (depending on your starting weight this could be 5-15 lbs added per set). The key is form, working to exhaustion and taking the least amount of rest as possible.

Post weight and time to comments.

No comments: