Push-up Burn

15 Push-ups (hands shoulder width apart)
15 Push-ups (fingers and thumbs touching)
15 Dive Bomber Push-ups
15 One armed Push-ups (Right arm)
15 One armed Push-ups (Left arm)
15 Dive Bomberl Push-ups
15 Push-ups (fingers and thumbs touching)
15 Push-ups (hands shoulder width apart)

For the push-ups in which your fingers and thumbs are touching, form a diamond with your hand and for each rep try to put your nose in the diamond.

Here is an example of a dive bomber push-up. Reverse the movement to restart:

If you cannot do one armed push-ups, use an object that would allow you to do them at a 45 degree angle. Feet should be spread apart just wider than shoulder width. Body should be slightly turned away from the arm doing the push up. Use the incline method until you can do a one-armed push-up for real.

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